Buy your weekday smoothies and get your weekend ones for free. (7 for the price of 5!)
WELLNESSWEEK
4-step ritual
Mix. Apply. Roll. Rest. Five minutes that change how you sleep.
Lympha Roller
Facial roller for lymphatic drainage — reduces puffiness and deepens the pre-sleep relaxation response.
Kit — Sleep
Deluxe Sleep Kit
trousse sommeil de luxe
Three oils, one carrier, one roller. The five-minute ritual that addresses the three things that prevent good sleep: an active mind, elevated cortisol, and facial tension that never fully releases.
The Five-Minute Ritual That Changes How You Sleep
$120.00$89.99
Shipping calculated at checkout.
Diverse-Owned Business
Women-Led Business
Cruelty-Free
Vegan
Lavender Essential Oil 15mL · Ylang Ylang Essential Oil 15mL · Sweet Almond Carrier Oil 60mL · Lympha Facial Roller. The complete sleep ritual: diffusion, topical application, and lymphatic drainage — in one kit.
The ritual that works in five minutes.
Lavender quiets the mind. Ylang Ylang lowers cortisol — the hormone that keeps your body on alert even when you're ready to sleep. Sweet Almond carries both oils slowly and intentionally into the skin. The Lympha Roller releases facial tension and moves lymph fluid that accumulates during the day.
Together: a complete pre-sleep system. Each step reinforces the others. Five minutes. The same five minutes every night.
What's Inside
Four tools. One system.
Each component addresses a different barrier to sleep — mind, cortisol, skin tension, and the body's alert state.
â—‹
Why it's here
Linalool binds to GABA receptors — reducing mental activity and lowering anxiety. The oil that quiets the thought loop so the body can follow. The most researched sleep oil in the world.
Blends with
Ylang Ylang, Cedarwood, Chamomile, Bergamot, Clary Sage
â—‹
Why it's here
Geraniol and linalyl acetate lower blood pressure and cortisol levels. The oil that addresses the body's alert system — the reason you're exhausted but can't settle. Where Lavender quiets the mind, Ylang Ylang releases the body.
Blends with
Lavender, Bergamot, Patchouli, Jasmine, Rose Geranium
â—‹
Why it's here
Medium weight and slow-absorbing — the oils stay active in the skin longer, delivering linalool and geraniol over time as you sleep. Nourishes the skin as it delivers. The carrier that works through the night.
Blends with
Any essential oil
â—ˆ
Why it's here
Lymphatic drainage through gentle rolling reduces facial puffiness, releases jaw and brow tension, and activates the parasympathetic nervous system — the rest-and-digest state that sleep requires. The step that makes the oils work faster.
Blends with
Use after applying the Lavender + Ylang Ylang oil blend
The Four-Step Ritual
Mix. Apply. Roll. Rest.
Do all four steps. They build on each other — the sum is greater than the parts.
| Step | How | When |
|---|---|---|
| Mix | 3 drops Lavender + 2 drops Ylang Ylang in 5mL Sweet Almond Oil. Warm the blend between your palms. | 30 min before sleep — same time every night |
| Apply | Press the blend into your neck, décolletage, and wrists. Breathe in slowly as you apply. Let the scent reach you before you continue. | After mixing |
| Roll | Apply one additional drop of the blend to your face. Use the Lympha Roller — outward from the centre of the face, then down the neck. 60 seconds is enough. | After applying to neck and wrists |
| Rest | Diffuse 4 drops Lavender + 2 drops Ylang Ylang as you get into bed. Same combination as the blend. Let the room reinforce the signal. | As you get into bed |
Q1 Why add Ylang Ylang to the sleep stack?
Lavender is the most studied sleep oil, but it primarily targets the mind — GABA receptors, mental calm. Ylang Ylang targets the body: specifically, it lowers cortisol and blood pressure. If your problem is a body that's still physically on alert, Ylang Ylang addresses what Lavender alone can't. Together, they cover the full arc.
Q2 What does the Lympha Roller do?
Gentle lymphatic drainage through rolling moves accumulated lymph fluid and releases held tension in the face and jaw — areas that hold stress invisibly. The rolling motion also activates the parasympathetic nervous system (rest-and-digest), which is the physiological state sleep requires. It takes 60 seconds and makes the oils absorb faster.
Q3 How is this different from the Deep Sleep Kit?
The Deep Sleep Kit is Lavender + Cedarwood — the two-oil core, no carrier, no roller. The Deluxe Sleep Kit adds Ylang Ylang (cortisol-lowering), Sweet Almond Oil (ready to apply immediately, no separate carrier needed), and the Lympha Roller (facial drainage and parasympathetic activation). It's the same foundation with a complete ritual built around it.
Q4 How long does each component last?
Lavender and Ylang Ylang at 15mL each: at 3–5 drops per night, each lasts 6–8 weeks. The 60mL Almond Oil at 5mL per nightly application: 10–12 weeks. The Lympha Roller: indefinite lifespan with regular cleaning. The essential oils will run out before the carrier and roller.
Q5 Do I need a diffuser?
Not required — the topical ritual alone is complete. But if you have a diffuser, adding 4 drops Lavender + 2 drops Ylang Ylang to the room while you do the physical ritual creates a much stronger Pavlovian signal. The scent is already on your skin and in the room — your brain has no choice but to associate the combination with sleep.
Ready to try it?
Deluxe Sleep Kit
$89.99
CAD · Lavender + Ylang Ylang + Almond + Lympha RollerComplete your sleep ritual
For external use only. Always dilute essential oils in Sweet Almond Oil before applying to skin. Ylang Ylang may cause skin sensitivity in some individuals — patch test before first use. Do not ingest. Avoid contact with eyes. Keep out of reach of children. Store essential oils in a cool, dark place.