SMOKE+MiRRORS

Social Media and Self Esteem: How to Take A Stand Against Social Media

Social Media and Self Esteem: How to Take A Stand Against Social Media

You can declutter your social media just like you might declutter a junk drawer. Unfollow people who don’t make you feel good about yourself and opt for accounts that post content that is motivating. Focus more on sharing bits of who you unapologetically are and forget about the likes and the follows.

Read more →


3 ways to Build Good Sleep Hygiene

3 ways to Build Good Sleep Hygiene

The more you prepare for bed, the more likely you’ll be able to enjoy a restful sleep. 

Read more →


How to Use Essential Oils Safely Around Pets

How to Use Essential Oils Safely Around Pets

These oils are both helpful to use helping your pet relax when you know visitors are coming. To use, set up your diffuser in a relatively open, well ventilated space that your pet can easily come and leave from. To start with, dilute the essential oil by adding just 1-2 drops to your diffuser and using your diffuser for 10-minute intervals, stopping for 30-minute breaks before diffusing again.

Read more →


Vellum Holiday Gift Guide

Vellum Holiday Gift Guide

It looks like holiday get togethers are going to be a lot smaller this year, but you can still let your loved ones know you're thinking of them by gifting them with our all natural plant based personal care products to help keep their mind and body healthy in 2021.  Here are some gift ideas they didn't know they needed but will love!

Read more →