SMOKE+MiRRORS

How to Soothe Sore Muscles with Plant Oils

How to Soothe Sore Muscles with Plant Oils

If you struggle from muscle soreness from time to time, whether it's from exercise, a cold, flu or otherwise, here are some different ways that you can add essential oils to your routine.

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Social Media and Self Esteem: How to Take A Stand Against Social Media

Social Media and Self Esteem: How to Take A Stand Against Social Media

You can declutter your social media just like you might declutter a junk drawer. Unfollow people who don’t make you feel good about yourself and opt for accounts that post content that is motivating. Focus more on sharing bits of who you unapologetically are and forget about the likes and the follows.

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3 ways to Build Good Sleep Hygiene

3 ways to Build Good Sleep Hygiene

The more you prepare for bed, the more likely you’ll be able to enjoy a restful sleep. 

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How to Use Essential Oils Safely Around Pets

How to Use Essential Oils Safely Around Pets

These oils are both helpful to use helping your pet relax when you know visitors are coming. To use, set up your diffuser in a relatively open, well ventilated space that your pet can easily come and leave from. To start with, dilute the essential oil by adding just 1-2 drops to your diffuser and using your diffuser for 10-minute intervals, stopping for 30-minute breaks before diffusing again.

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