SMOKE+MiRRORS

How to make gratitude a daily practice

How to make gratitude a daily practice

The best thing about gratitude is that you can practice it any time, anywhere. And really, by expressing gratitude, you’re not only doing the right thing, you’re also giving yourself a positive boost as well, it’s a win-win.

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Benefits of single key ingredients

Benefits of single key ingredients

Here’s some food for thought you should consider when you’re purchasing your next skin care product: aim for single key ingredients over formulated products which contain fillers and preservatives.

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How to feel confident in any situation

How to feel confident in any situation

Confidence is a powerful tool that can help you make a good impression at a first date, earn you a job at an interview, or (best case scenario) make you feel absolutely fan-fricken-tastic about yourself and who you are.

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Hand Care 101

Hand Care 101

Hands are our helpers – they feed us, help us work and learn, and they even give us pleasure. Your hands don’t need to be perfectly manicured or pretty even, but it is your responsibility to ensure that they stay healthy. 

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