SMOKE+MiRRORS

How to make gratitude a daily practice

How to make gratitude a daily practice

By holding space, we mean intentionally being present in the space you’re in – physically, mentally and emotionally. It’s important to set aside time to reflect on your day and creating a space to do so is of equal importance. Start by setting the tone. 

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The power of visualization

The power of visualization

Determine what’s at the root of your desires and see if you can find a common denominator. For example, maybe what you want is not necessarily a new car, better hair and a speedy metabolism, perhaps the consistency within all of those desires is simply just the need to be seen, or even the yearning to feel successful. 

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The best ways to use Jojoba oil for skin and hair

The best ways to use Jojoba oil for skin and hair

Jojoba oil is a super oil and if you haven’t already tried it, it’s a super affordable product that you can add to your daily routine. 

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Why it’s Important to Engage Your Inner Child

Why it’s Important to Engage Your Inner Child

What we experienced and learned as children have turned us into the people we are now, that’s why it’s so important to read a little deeper into your feelings because a lot of them may be a result of significant childhood experiences. 

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