SMOKE+MiRRORS

Gifts for your mother figure that last all year

Gifts for your mother figure that last all year

What's a better gift than the gift of sleep? My mom steers clear of any unnatural sleeping aids, so I’m she'll love this 100% natural sleeping kit. Featuring the aforementioned almond oil, this kit also includes ylang ylang essential oil for presence of mind, lavender essential oil for calmness, and a lympha facial roller to top it all off. In this case, almond oil can be used as a carrier oil to which a few drops of ylang ylang or lavender essential oil can be added, then massaged into the skin to relax muscles and soothe stress.

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How to Soothe Sore Muscles with Plant Oils

How to Soothe Sore Muscles with Plant Oils

If you struggle from muscle soreness from time to time, whether it's from exercise, a cold, flu or otherwise, here are some different ways that you can add essential oils to your routine.

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Social Media and Self Esteem: How to Take A Stand Against Social Media

Social Media and Self Esteem: How to Take A Stand Against Social Media

You can declutter your social media just like you might declutter a junk drawer. Unfollow people who don’t make you feel good about yourself and opt for accounts that post content that is motivating. Focus more on sharing bits of who you unapologetically are and forget about the likes and the follows.

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3 ways to Build Good Sleep Hygiene

3 ways to Build Good Sleep Hygiene

The more you prepare for bed, the more likely you’ll be able to enjoy a restful sleep. 

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