SMOKE+MiRRORS

Sarah Sangha
SAMPLE

SAMPLE

Rest often gets dismissed as indulgence, but in reality, it’s the fuel that makes everything else possible. Neuroscience shows that sleep and downtime help our brains process information, spark creativity, and regulate mood. Without rest, even the most ambitious goals feel heavier.

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Sarah Sangha
September: The Month of Rest We’ve All Been Waiting For

September: The Month of Rest We’ve All Been Waiting For

It’s not just the cooler evenings or the golden light filtering through earlier sunsets. September has always carried a quiet power — a built-in pause between the endless swirl of summer and the high-speed rush of the holidays. It’s a natural invitation to rest, reset, and realign.

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Sarah Sangha
Today’s To-Do: Absolutely Nothing (It’s National Relaxation Day)

Today’s To-Do: Absolutely Nothing (It’s National Relaxation Day)

August 15th marks National Relaxation Day—a gentle reminder that in a world where busyness is often worn like a badge of honour, slowing down is more than self-indulgence… it’s self-preservation.

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Sarah Sangha
We're celebrating 6 years of Vellum Wellness!

We're celebrating 6 years of Vellum Wellness!

To celebrate, we’re launching our Anniversary Summer Sale next week and on Sunday we're starting with a special thank-you for our subscribers - there's still time to add yourself to our mailing list! On Monday, July 28 we're celebrating strong with exclusive offers, bundles, and and a special sweepstakes contest. 

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