SMOKE+MiRRORS

Sarah Sangha
How to Feel Your Best on Your Birthday

How to Feel Your Best on Your Birthday

Birthdays are always wrapped up in emotions. Sometimes you want to celebrate and sometimes you want to lay low and ponder every decision you've ever made in life. But if you're going to be having a fete to celebrate the day you came into this world, then you're going to want to look like a million bucks on your birthday. Especially if all of your family and friends will be insistent on snapping as many selfies as possible and documenting the entire day’s (or night’s) events on their respective social media accounts in a race to see who can get...

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Sarah Sangha
Overcoming the Summer Scaries

Overcoming the Summer Scaries

The summer scaries are here. The summer scaries are that sinking feeling in your soul when you realize that it's the end of August and the last few weeks have been punctured by notes of "I can't believe summer's over" and "it went by so fast!". If you're a student then you're probably most affected, as August begins to feel like one long Sunday as you lament replacing free time with study time, and returning full throttle into a hectic semester. Even if you've worked, as many of us have, all summer long, back to school mentality is a shared...

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Sarah Sangha
How to use Bergamot for Energy, Skin, Hair, Appetite and Pain Relief

How to use Bergamot for Energy, Skin, Hair, Appetite and Pain Relief

Benefits of Bergamot essential oil include mental benefits like increased confidence and a happy mood and supplement the body with physical benefits for cold and flu, skin and hair. Vellum's Bergamot oil is steam distilled from the peel of nearly ripe bergamots in Italy. Check out the different benefits of Bergamot below:  ENERGY Bergamot essential oil boosts energy levels and combats fatigue. This is because Bergamot oil contains the active compounds alpha-pinene and limonene which improve circulation throughout the body and send positive signals to the olfactory system. This induces feelings of joy while lessening feelings of anxiety, and helplessness in...

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Sarah Sangha
Why Sweet Almond Oil Is Your Skin And Hair Saviour This Winter

Why Sweet Almond Oil Is Your Skin And Hair Saviour This Winter

Almond Oil Benefits for Skin, Hair, Nails, And More Winter is around the corner (we tried so hard to not say winter is coming) and while the season signals a calmer approach to life, if you live in temperate weather, it wreaks havoc on everyone's skin. Moisture is key in the winter, as harsh conditions and wind chill dry skin out, leaving pores exposed to the elements. The result of worn winter skin is chapped, cracking skin that is unsightly and painful. Using a nightly moisturizer helps to moisture lock the skin, and Sweet Almond oil is the best facial...

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