SMOKE+MiRRORS — VELLUM LIFE
Sarah Sangha
September: The Month of Rest We’ve All Been Waiting For
It’s not just the cooler evenings or the golden light filtering through earlier sunsets. September has always carried a quiet power — a built-in pause between the endless swirl of summer and the high-speed rush of the holidays. It’s a natural invitation to rest, reset, and realign.
Sarah Sangha
Today’s To-Do: Absolutely Nothing (It’s National Relaxation Day)
August 15th marks National Relaxation Day—a gentle reminder that in a world where busyness is often worn like a badge of honour, slowing down is more than self-indulgence… it’s self-preservation.
Sarah Sangha
2025 Father's Day Self Care Gift Guide
The truth is — most dads don’t ask for what they really need. And often, what they need isn’t more gear. It’s space. It’s softness. It’s a reason to stop and care for themselves.
Sarah Sangha
Mental Health Awareness Month: Finding Stillness in Scent
At Vellum Wellness, we believe wellness isn’t reserved for your “days off.” It’s something you can weave into your everyday — through scent, ritual, and mindful moments of care.
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