SMOKE+MiRRORS — VELLUM LIFE

How to make gratitude a daily practice

How to make gratitude a daily practice

The best thing about gratitude is that you can practice it any time, anywhere. And really, by expressing gratitude, you’re not only doing the right thing, you’re also giving yourself a positive boost as well, it’s a win-win.

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How to feel confident in any situation

How to feel confident in any situation

Confidence is a powerful tool that can help you make a good impression at a first date, earn you a job at an interview, or (best case scenario) make you feel absolutely fan-fricken-tastic about yourself and who you are.

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Hand Care 101

Hand Care 101

Hands are our helpers – they feed us, help us work and learn, and they even give us pleasure. Your hands don’t need to be perfectly manicured or pretty even, but it is your responsibility to ensure that they stay healthy. 

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Doomscrolling Over Dreaming?

Doomscrolling Over Dreaming?

Keeping up with the world is important, but rather than reading 10 different news stories about horrible events around the world, try to focus on the positives - especially before bed.

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