SMOKE+MiRRORS — VELLUM LIFE

Sarah Sangha
2025 Father's Day Self Care Gift Guide

2025 Father's Day Self Care Gift Guide

The truth is — most dads don’t ask for what they really need. And often, what they need isn’t more gear. It’s space. It’s softness. It’s a reason to stop and care for themselves.

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Sarah Sangha
Mental Health Awareness Month: Finding Stillness in Scent

Mental Health Awareness Month: Finding Stillness in Scent

At Vellum Wellness, we believe wellness isn’t reserved for your “days off.” It’s something you can weave into your everyday — through scent, ritual, and mindful moments of care.

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Sarah Sangha
2025 Self Care Mother's Day Gift Guide

2025 Self Care Mother's Day Gift Guide

This Mother’s Day, we celebrate the women who shaped us.

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Sarah Sangha
Molting during spring - why spring is a time of growth and renewal

Molting during spring - why spring is a time of growth and renewal

Just like how a spider or snake molts to shed its old skin, spring represents a time of transformation and renewal. The shedding of old skin is a necessary process for these creatures to grow and adapt to their environment. In the same way, spring allows us to shed the old and embrace the new, letting go of what no longer serves us and making room for growth and change.

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