Being a sleepyhead has its rewards. Get a good night of rest with this deep sleep kit that will drift you off to the dream world before you know it.
What it is: A DIY sleep mix that blends into a bedtime sleep oil or nighttime diffuser blend.
Why you need it: A good night of sleep works wonders for the mind and body. Sleep is important but undervalued. It’s time to get some good rest.
How it works: Lavender is the most popular oil for sleep; it provides comfort to the mind and helps the body relax. To use: Pour 2-4 drops of lavender oil in a diffuser to inhale, or blend 2 drops of lavender into almond oil and apply to your collarbones and chest before bed.
- 15mL/.5 oz. Lavender essential oil 100% pure plant oil
- 60mL/ 2 oz. Almond base oil 100% pure carrier oil
Want to know more? Check out how Lavender works for sleep here.