Eucalyptus

Eucalyptus oil helps you bask in self-love. It's the best oil to reach for when you're feeling under the weather.

What it is: 15mL blue gum eucalyptus essential oil (eucalyptus globulus) steam distilled in China. A strong herbaceous middle note distilled from young leaves and twigs.

Why you need it: when the smallest task feels impossible and you're overwhelmed with life's challenges, this oil provides healing and self-love. 

Mental benefit: clears negative energies and purifies the air, good to use when feeling anger or resentment.

Physical benefit: a powerful lung healer, eucalyptus clears air pathways and fights bacteria, which makes it a good match for stuffy noses, sore throats, and headaches.  

Use for: use 4-6 drops in a diffuser to experience self-love. Dilute 1-2 drops in a base oil (like Almond) and apply to the neck and chest when experiencing cold+flu symptoms.

Want to know more? check out all of the ways to use Eucalyptus for mood, and self-care here.