SMOKE+MiRRORS

The days are becoming cooler and the air can dry out our skin. During this time, show your skin a little extra love. As an avid skincare activist, I’m always looking for new and exciting products to achieve my skin goals, and lately, there has been quite a buzz about h products─ h-seed oil, in particular, is one that has caught my attention. If you’re a fan of natural and affordable skincare, then read on my friend.

Close your eyes, lay down, and do whatever you need to do to be able to let go and focus on yourself. Focus on breathing in and out, how it feels, and let your mind come alive. It’s fine if it wanders, but gently bring yourself back to the moment. The best thing about breathing is that you’re always doing it, the only difference here is just focusing on it consciously. Whether you’re cutting onions or getting ready for bed, focus on your breathing and boom: you’re already being mindful.

“I’m so busy, I just don’t have enough time”. Does this sound like you? We’ve all used time as an excuse to not care for ourselves. Think about someone in your life who practices self care. How do you feel about them? Most likely, you admire that they have enough time to do so. So why the heck do we sometimes feel bad about doing something for ourselves, like it’s a guilty pleasure?

winter always gets a hard time for drying us out, but the summer sun isn’t any kinder to our skin. This is where our good friend Grapeseed oil comes in, with its high levels of omega-6 fatty acids and vitamins E and C to protect, heal and combat the dull and dry skin that the heat so generously bestows upon us. Grapeseed oil is an unscented, all-natural astringent that is great for hair and skincare no matter your age or gender