SMOKE+MiRRORS

Sarah Sangha
Easy Ways to Practice Mindfulness

Easy Ways to Practice Mindfulness

Close your eyes, lay down, and do whatever you need to do to be able to let go and focus on yourself. Focus on breathing in and out, how it feels, and let your mind come alive. It’s fine if it wanders, but gently bring yourself back to the moment. The best thing about breathing is that you’re always doing it, the only difference here is just focusing on it consciously. Whether you’re cutting onions or getting ready for bed, focus on your breathing and boom: you’re already being mindful.

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Sarah Sangha
Why you Shouldn't Feel Guilty About Self Care

Why you Shouldn't Feel Guilty About Self Care

“I’m so busy, I just don’t have enough time”. Does this sound like you? We’ve all used time as an excuse to not care for ourselves. Think about someone in your life who practices self care. How do you feel about them? Most likely, you admire that they have enough time to do so. So why the heck do we sometimes feel bad about doing something for ourselves, like it’s a guilty pleasure?

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Sarah Sangha
How Grapeseed Oil will Change Your Life Forever!

How Grapeseed Oil will Change Your Life Forever!

winter always gets a hard time for drying us out, but the summer sun isn’t any kinder to our skin. This is where our good friend Grapeseed oil comes in, with its high levels of omega-6 fatty acids and vitamins E and C to protect, heal and combat the dull and dry skin that the heat so generously bestows upon us. Grapeseed oil is an unscented, all-natural astringent that is great for hair and skincare no matter your age or gender

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Sarah Sangha
The Top 3 Benefits of Essential Oils for Men

The Top 3 Benefits of Essential Oils for Men

Fortunately, more and more people are utilizing the superpowers found in essential oils; powers like supreme focus, deep relaxation, and radiant skin. Yet, there’s still a negative stigma that needs to be eradicated once and for all: men too can benefit from essential oils and it won’t make you any less masculine. In fact, they can make you even more attractive! 

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