SMOKE+MiRRORS

Sarah Sangha
3 ways to Build Good Sleep Hygiene

3 ways to Build Good Sleep Hygiene

The more you prepare for bed, the more likely you’ll be able to enjoy a restful sleep. 

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Sarah Sangha
How to Use Essential Oils Safely Around Pets

How to Use Essential Oils Safely Around Pets

These oils are both helpful to use helping your pet relax when you know visitors are coming. To use, set up your diffuser in a relatively open, well ventilated space that your pet can easily come and leave from. To start with, dilute the essential oil by adding just 1-2 drops to your diffuser and using your diffuser for 10-minute intervals, stopping for 30-minute breaks before diffusing again.

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Sarah Sangha
Vellum Holiday Gift Guide

Vellum Holiday Gift Guide

It looks like holiday get togethers are going to be a lot smaller this year, but you can still let your loved ones know you're thinking of them by gifting them with our all natural plant based personal care products to help keep their mind and body healthy in 2021.  Here are some gift ideas they didn't know they needed but will love!

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Sarah Sangha
How to use Lemon to Focus, Fade Scars and Improve Digestion

How to use Lemon to Focus, Fade Scars and Improve Digestion

Lemon essential oil is a great natural lightening agent, this oil helps fade acne scars and stretch marks over time.  Our lemon oil is cold expressed from the peel in Portugal. Read below to see how this versatile oil is great for appetite and digestion, pain and immune and skin+hair. APPETITE + DIGESTION As a fruit, Lemon is alkaline by nature, helping neutralize stomach acids. Inhaling lemon oil before a meal aids digestion and heartburn. Dilute lemon oil in a base oil and massage onto your stomach to ease nausea or constipation. PAIN + IMMUNE Lemons are anti-bacterial and contain volatile organic...

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