SMOKE+MiRRORS

Ah skin, our body’s largest organ, and no less complicated than our appendix. By: Raquel Van Ry Some of us are blessed with flawless skin whereas others, like myself, invest countless hours, dollars and energy into our skin in an attempt to fight acne, wrinkles, scars and countless other tedious opponents. The reality is, the type of skin you have is a result of genetics, diet, hormones, stress and so much more, making it exceedingly frustrating at times. But there is a light at the end of this tunnel, a little something I like to call Skin Type Knowledge. If...

Check out some natural ways to relieve symptoms By: Raquel Van Ry Alas, cold and flu season is upon us. Every year I'm determined not to get sick again, yet every year, inevitably, I find myself stuck in bed, 20% thrilled that I don’t have to work but 80% pissed that I’m too sick to enjoy it. That is, until I turn my sick-time into a little me-time. When I get sick, assuming I’m not passed out or stuck by the toilet, I try to create a mini spa for myself at home. Setting up a diffuser with some soothing...

By holding space, we mean intentionally being present in the space you’re in – physically, mentally and emotionally. It’s important to set aside time to reflect on your day and creating a space to do so is of equal importance. Start by setting the tone. 

Determine what’s at the root of your desires and see if you can find a common denominator. For example, maybe what you want is not necessarily a new car, better hair and a speedy metabolism, perhaps the consistency within all of those desires is simply just the need to be seen, or even the yearning to feel successful.