SMOKE+MiRRORS

Jojoba oil is a super oil and if you haven’t already tried it, it’s a super affordable product that you can add to your daily routine. 

What we experienced and learned as children have turned us into the people we are now, that’s why it’s so important to read a little deeper into your feelings because a lot of them may be a result of significant childhood experiences. 

What's a better gift than the gift of sleep? My mom steers clear of any unnatural sleeping aids, so I’m she'll love this 100% natural sleeping kit. Featuring the aforementioned almond oil, this kit also includes ylang ylang essential oil for presence of mind, lavender essential oil for calmness, and a lympha facial roller to top it all off. In this case, almond oil can be used as a carrier oil to which a few drops of ylang ylang or lavender essential oil can be added, then massaged into the skin to relax muscles and soothe stress.

If you struggle from muscle soreness from time to time, whether it's from exercise, a cold, flu or otherwise, here are some different ways that you can add essential oils to your routine.