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Bergamot boosts confidence and eases anxiety with its refreshing and uplifting citrus aroma
What it is: 15mL Bergamot essential oil (citrus bergamia) steam distilled in Italy. It's a citrus top note with spicy undertones, from the peel of the fruit.
Why you need it: Inhale this uplifting scent to release feelings of low self-esteem, guilt, shame, and negative thought patterns.
Mental benefit: Improves confidence and makes you feel like royalty.
Physical benefit: Improves acne by balancing oil production in the skin. This oil is bergapten free which means it's safe to use on skin during the day because it's not phototoxic and won't react with the sun.
Use for: Use 4-6 drops in a diffuser to experience an uplifting sensation. Dilute 1-2 drops in a base oil (like Almond) and apply to your skin to balance oil production and control acne.
Want to know more? Check out all of the ways to use Bergamot for mood, skin, and hair here.
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