Dreamscape Diffuser Blend

Ingredients: Lavender, Ylang Ylang, Neroli, Myrtle, Orange

This blend is made of 100% essential oils and has no synthetic fragrances.

Totally! This blend is safe to use in any diffuser. You also can use it by inhaling it from the bottle, applying a few drops to your pillow or creating a sleep spray.

Let's explore the scientific basis behind the ingredients in Dreamscape Sleep Essential Oil Blend:

1. Lavender: Lavender essential oil is one of the most extensively studied oils for its sleep-inducing properties. It contains compounds like linalool and linalyl acetate, which have been shown to have sedative effects on the central nervous system. Studies have demonstrated that inhaling lavender aroma before bedtime can decrease heart rate, lower blood pressure, and increase slow-wave sleep, leading to improved sleep quality and duration.
2. Ylang Ylang: Ylang ylang essential oil is renowned for its calming and mood-enhancing effects. Research suggests that ylang ylang can reduce stress and anxiety levels by lowering cortisol levels and increasing feelings of relaxation. Its sweet, floral scent can promote a sense of tranquility, making it easier to fall asleep and stay asleep throughout the night.
3. Myrtle: Myrtle essential oil contains compounds like alpha-pinene and limonene, which have been studied for their potential sedative properties. Inhalation of myrtle aroma has been shown to reduce stress and promote relaxation, making it beneficial for improving sleep quality. Myrtle essential oil's calming effects can help to quiet the mind and prepare the body for restful sleep.
4. Neroli: Neroli essential oil, derived from bitter orange blossoms, has been traditionally used for its calming and anxiety-reducing effects. Research indicates that neroli aroma can decrease sympathetic nervous system activity and increase parasympathetic nervous system activity, leading to a state of relaxation. Inhaling neroli scent before bedtime may help to alleviate insomnia symptoms and promote deeper, more restorative sleep.
5. Orange: Orange essential oil is valued for its uplifting and mood-boosting properties. While primarily known for its invigorating effects, orange aroma also possesses mild sedative properties that can help to induce relaxation and reduce stress levels. Inhaling the scent of orange essential oil before sleep may promote a sense of calmness and tranquility, facilitating a smoother transition into restful sleep.

By combining these scientifically studied essential oils, Dreamscape Sleep Essential Oil Blend offers a holistic approach to improving sleep quality. Each ingredient works synergistically to calm the mind, reduce stress and anxiety, and promote relaxation, ultimately leading to a more peaceful and rejuvenating night's sleep.

A MANIFESTATION TOOL: Dreamscaping, is a form of manifesting your future where you dream out your life while conscious. Not to be confused with daydreaming which is where your mind wanders, dreamscaping involves active engagement in scripting out how you intend the next few days, months or even years. The practice of dreamscaping comes in many forms, including making a vision board, writing out a 5-year plan or even driving in your car but pretending that it’s your dream car. Dreamscaping is entirely personal and can be as expansive or simple as you want.

Dreamscaping also refers to the intentional design or arrangement of one's sleep environment to enhance the quality of sleep and potentially influence dreams.

It involves creating a comfortable and conducive setting for sleep by incorporating elements such as soothing sounds, calming scents, comfortable bedding and a peaceful ambiance.

Using Dreamscape as part of your bedtime routine will promote relaxation, reduce stress, and optimize conditions for a restful night's sleep, potentially leading to more vivid or pleasant dreams.