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Carvone
What makes Spearmint gentler than Peppermint β and gives it its digestive and hormonal benefits.
No menthol
The refreshing mint without the intensity β gentle enough for all-day diffusing.
Hormone-supportive
Emerging research on Spearmint's role in androgen balance and hormonal regulation.
Essential Oil β Mint
Spearmint Essential Oil
huile essentielle de menthe verte
Cooler and cleaner than you expect β the mint that doesn't ask you to brace yourself. Spearmint arrives like a clean spring morning: refreshing, calm, completely clear.
$36.00
CAD Β· 15 mL (lasts 8β10 weeks)Shipping calculated at checkout.
Diverse-Owned Business
Women-Led Business
Cruelty-Free
Made in Canada
Vegan
100% pure Spearmint Essential Oil β steam-distilled Mentha spicata. The gentler mint: L-carvone instead of menthol makes it softer, sweeter, and wearable all day. Digestive support, gentle uplift, and emerging hormonal balance research. 15mL.
Mint without the overwhelm.
Peppermint is the heavy hitter. Spearmint is the one you can live with every day. Its active compound β carvone instead of menthol β creates a fresher, lighter, more wearable version of mint energy. You can diffuse it all morning without the intensity that Peppermint requires.
And unlike Peppermint, emerging research suggests Spearmint may support hormonal balance β making it the mint for everyday life rather than the mint for emergency situations.
Fact Sheet
The facts, on one page.
Everything you'd want to know before it joins your shelf.
- What it is
- 100% Spearmint Essential Oil (Mentha spicata)
- Latin name
- Mentha spicata
- Size
- 15mL / 0.5 fl oz
- Origin
- Pacific Northwest, USA
- Scent
- Mint β soft, sweet, fresh (no menthol burn)
- Note
- Top note
- Mental use
- Gentle uplift, clarity, all-day freshness, mood balance
- Physical use
- Digestive support, hormonal balance, nausea relief
- Blends with
- Lavender, Bergamot, Lemon, Eucalyptus, Peppermint
American Spearmint
Mentha spicata
Carvone β the primary active compound β is what separates Spearmint from every other mint. It lacks menthol's intense cold receptor activation, creating a gentler, more sustained refreshing effect. Studies show carvone supports digestive motility and may reduce nausea. Emerging research from a published clinical trial shows Spearmint may help regulate androgen hormones β with improvements in PCOS-related hormonal markers after just 30 days.
"Spearmint is the mint I reach for on a regular Tuesday. Peppermint is the mint I reach for when I need an emergency reset. They're for different moments. Both belong in the cabinet."
Gentle clarity. Every day.
Spearmint brings the freshness of mint without the intensity β it's the oil you can live inside all morning.
Mental benefit
Uplift without overwhelm.
Spearmint elevates mood and sharpens clarity β but softly. Where Peppermint demands attention, Spearmint invites it. Use it for the days you want to feel refreshed and focused without the electric edge of high-menthol oils.
Physical benefit
Digestive ease β naturally.
Carvone supports healthy digestion and reduces nausea when inhaled or applied diluted over the abdomen. Spearmint has been used for digestive complaints for centuries β and the research on carvone's mechanism is catching up to the tradition.
Five ways to use it.
The mint you can live with, not just reach for.
01
All-day diffusion
Add 5β6 drops to your diffuser throughout the morning and afternoon. Unlike Peppermint, Spearmint is gentle enough to run continuously without overwhelming the space β it freshens rather than dominates.
02
Digestive support
Dilute 2β3 drops in Jojoba Oil and apply clockwise over the abdomen after meals. Spearmint supports digestive motility and eases bloating, nausea, and discomfort β particularly after rich or heavy foods.
03
Direct inhale for uplift
One drop in the palm, three deep breaths. Use when you need a gentle energy lift without the intensity of Peppermint β perfect for transitions between tasks or the mid-afternoon lull.
04
Sensitive skincare
Add 1 drop to your morning moisturizer or toner for a gentle, cooling freshness. Spearmint is less likely to cause irritation than Peppermint β it's the mint for reactive or sensitive skin.
05
Blend with Peppermint for sustained focus
Combine equal parts Spearmint + Peppermint in your diffuser for a more complex mint profile. The intensity of Peppermint is rounded by the sweetness of Spearmint β creating sustained attention rather than a single sharp reset.
Suggested Routine
A day of Spearmint.
The mint that runs quietly in the background β and makes everything a little better.
MORNING / AFTERNOON
Your daily mint.
Run Spearmint all morning in your diffuser β it's gentle enough to be ambient rather than focused. Unlike Peppermint, you don't need to be deliberate about each session. Let it run. It improves the quality of the space.
EVENING
Digestive support after dinner.
Apply diluted Spearmint clockwise over the abdomen after a heavy meal. It eases bloating and supports digestion while you unwind β the gentle mint that works quietly while you rest.
Q1 How is Spearmint different from Peppermint?
Two different plants, two different compounds. Peppermint's menthol is intense and stimulating β it works fast and hard. Spearmint's carvone is gentler and more sustained β it refreshes without overwhelming. Use Peppermint for an emergency cognitive reset; use Spearmint when you want a clean, fresh atmosphere all day long.
Q2 Does it really support hormonal balance?
The research is early but promising. A clinical trial published in Phytotherapy Research found that spearmint reduced androgen levels in women with PCOS after 30 days. Essential oil research is less developed than the tea research, but the active compound β carvone β is the same. Individual results vary.
Q3 Is Spearmint safer for children than Peppermint?
Yes β Spearmint doesn't contain menthol, which is the compound that causes respiratory concerns in young children. Spearmint is generally considered appropriate for ages 6 and up when heavily diluted and primarily diffused. Always consult your pediatrician for children under 12.
Q4 Can I blend it with Peppermint?
Yes β they layer beautifully. Equal parts creates a more complex mint profile: the intensity of Peppermint rounded by the sweetness of Spearmint. Better for sustained focus work than either alone β the combination creates attention without the sharp edge that Peppermint alone can have.
Q5 Is it safe during pregnancy?
Spearmint is generally considered safer than Peppermint during pregnancy, but consult your healthcare provider before use. Avoid large amounts or prolonged direct application during pregnancy β individual circumstances vary significantly.
Ready to try it?
Spearmint Essential Oil
$36.00
CAD Β· 15 mL Β· lasts 8β10 weeksComplete your routine
For external use only. Avoid contact with eyes. Always dilute with a carrier oil before applying to skin. Do not ingest. If pregnant, nursing, or under medical care, consult your healthcare provider before use. Not recommended for children under 6. Keep out of reach of children and pets. Store in a cool, dry place away from direct sunlight. Patch test recommended for first use on sensitive skin.