As the weather warms up and the flowers start to bloom, many of us are looking to refresh and renew our daily routines. One simple way to do this is by incorporating essential oils into our lives. Not only do essential oils have a range of benefits for our physical and mental health, but they can also help us embrace the new beginnings that come with spring. Try our Citrus Essential oil bundle to experience spring through uplifting oils like Bergamot, Grapefruit, Lemon and Mandarin.
Adding just 3-5 drops to a diffuser before bed lulls the mind and soothes stress and tension, setting the stage for calm time to dreamscape before a deep sleep and a night full of dreaming.
Check out some natural ways to relieve symptoms By: Raquel Van Ry Alas, cold and flu season is upon us. Every year I'm determined not to get sick again, yet every year, inevitably, I find myself stuck in bed, 20% thrilled that I don’t have to work but 80% pissed that I’m too sick to enjoy it. That is, until I turn my sick-time into a little me-time. When I get sick, assuming I’m not passed out or stuck by the toilet, I try to create a mini spa for myself at home. Setting up a diffuser with some soothing...