SMOKE+MiRRORS

Confidence is a powerful tool that can help you make a good impression at a first date, earn you a job at an interview, or (best case scenario) make you feel absolutely fan-fricken-tastic about yourself and who you are.

Hands are our helpers – they feed us, help us work and learn, and they even give us pleasure. Your hands don’t need to be perfectly manicured or pretty even, but it is your responsibility to ensure that they stay healthy. 

Keeping up with the world is important, but rather than reading 10 different news stories about horrible events around the world, try to focus on the positives - especially before bed.

If you opt to use oils at the beach (essential oils or otherwise) make sure that they’re steam distilled in order to ensure that they won’t be harmful to your skin in the sun.